Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1476
Total Time
1:41:11
Overall Percentile
78.4
Lower is faster
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +17.5%
Race avg drop: +9.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:21 | -9.4% | 55th | 4:50 |
| Run 2 | 5:04 | 5:17 | -4.2% | 69th | 4:46 |
| Run 3 | 5:39 | 5:37 | +0.3% | 79th | 5:05 |
| Run 4 | 5:45 | 5:46 | -0.3% | 77th | 5:11 |
| Run 5 | 5:40 | 6:09 | -7.9% | 62th | 5:28 |
| Run 6 | 5:50 | 5:51 | -0.4% | 78th | 5:15 |
| Run 7 | 5:49 | 5:51 | -0.7% | 78th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.3% slower than expected
- → Specific weakness: Sled Pull - 21.4% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:41 | +0.4% | 80th | 4:28 |
| Sled Push | strength | 2:32 | 3:05 | -18.1% | 41th | 2:42 |
| Sled Pull | strength | 7:29 | 6:09 | +21.4% | 96th | 5:18 |
| Burpee Broad Jump | aerobic | 9:10 | 7:18 | +25.3% | 95th | 6:04 |
| Row | aerobic | 5:06 | 5:04 | +0.5% | 81th | 4:48 |
| Farmers Carry | strength | 2:36 | 2:27 | +5.6% | 85th | 2:08 |
| Sandbag Lunges | strength | 6:01 | 6:14 | -3.7% | 75th | 5:15 |
| Wall Balls | strength | 8:27 | 10:34 | -20.1% | 56th | 8:29 |
| Total Running | running | 38:38 | 40:14 | -4.0% | 69th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength