Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1486
Total Time
1:41:29
Overall Percentile
79.0
Lower is faster
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +9.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:22 | +6.8% | 90th | 4:50 |
| Run 2 | 5:37 | 5:18 | +5.9% | 89th | 4:46 |
| Run 3 | 5:45 | 5:38 | +1.9% | 82th | 5:05 |
| Run 4 | 5:47 | 5:47 | -0.0% | 78th | 5:11 |
| Run 5 | 5:47 | 6:10 | -6.3% | 67th | 5:28 |
| Run 6 | 5:48 | 5:52 | -1.3% | 77th | 5:15 |
| Run 7 | 5:44 | 5:52 | -2.4% | 75th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.3% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:42 | -2.9% | 65th | 4:28 |
| Sled Push | strength | 2:15 | 3:06 | -27.5% | 20th | 2:42 |
| Sled Pull | strength | 5:27 | 6:11 | -11.9% | 61th | 5:18 |
| Burpee Broad Jump | aerobic | 10:01 | 7:20 | +36.3% | 99th | 6:04 |
| Row | aerobic | 5:06 | 5:05 | +0.3% | 81th | 4:48 |
| Farmers Carry | strength | 2:07 | 2:28 | -14.4% | 54th | 2:08 |
| Sandbag Lunges | strength | 7:22 | 6:16 | +17.4% | 92th | 5:15 |
| Wall Balls | strength | 10:21 | 10:37 | -2.6% | 77th | 8:29 |
| Total Running | running | 40:12 | 40:20 | -0.4% | 77th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength