Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1489
Total Time
1:41:30
Overall Percentile
79.2
Lower is faster
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.7%
Race avg drop: +9.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:22 | -8.4% | 58th | 4:50 |
| Run 2 | 4:54 | 5:18 | -7.6% | 62th | 4:46 |
| Run 3 | 5:12 | 5:38 | -7.9% | 59th | 5:05 |
| Run 4 | 5:23 | 5:47 | -7.0% | 63th | 5:11 |
| Run 5 | 5:45 | 6:10 | -6.8% | 66th | 5:28 |
| Run 6 | 5:33 | 5:52 | -5.5% | 67th | 5:15 |
| Run 7 | 5:31 | 5:52 | -6.1% | 66th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 52.3% slower than expected
- → Specific weakness: Sandbag Lunges - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:42 | -2.9% | 65th | 4:28 |
| Sled Push | strength | 3:10 | 3:06 | +2.1% | 82th | 2:42 |
| Sled Pull | strength | 5:14 | 6:11 | -15.4% | 53th | 5:18 |
| Burpee Broad Jump | aerobic | 6:28 | 7:20 | -12.0% | 64th | 6:04 |
| Row | aerobic | 4:56 | 5:05 | -3.0% | 67th | 4:48 |
| Farmers Carry | strength | 2:02 | 2:28 | -17.8% | 46th | 2:08 |
| Sandbag Lunges | strength | 7:30 | 6:16 | +19.5% | 93th | 5:15 |
| Wall Balls | strength | 16:12 | 10:38 | +52.3% | 100th | 8:29 |
| Total Running | running | 37:13 | 40:20 | -7.8% | 61th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength