Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1491
Total Time
1:41:31
Overall Percentile
79.2
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.8%
Race avg drop: +9.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 5:22 | -15.9% | 35th | 4:50 |
| Run 2 | 5:13 | 5:18 | -1.7% | 75th | 4:46 |
| Run 3 | 5:53 | 5:38 | +4.2% | 87th | 5:05 |
| Run 4 | 5:12 | 5:47 | -10.1% | 55th | 5:11 |
| Run 5 | 5:33 | 6:10 | -10.1% | 58th | 5:28 |
| Run 6 | 5:43 | 5:52 | -2.7% | 73th | 5:15 |
| Run 7 | 5:16 | 5:52 | -10.3% | 55th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 48.6% slower than expected
- → Specific weakness: Farmers Carry - 18.6% slower than expected
- → Specific weakness: Sled Push - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:42 | -0.4% | 77th | 4:28 |
| Sled Push | strength | 3:35 | 3:06 | +15.5% | 94th | 2:42 |
| Sled Pull | strength | 9:12 | 6:11 | +48.6% | 100th | 5:18 |
| Burpee Broad Jump | aerobic | 6:35 | 7:21 | -10.4% | 67th | 6:04 |
| Row | aerobic | 5:12 | 5:05 | +2.3% | 86th | 4:48 |
| Farmers Carry | strength | 2:56 | 2:28 | +18.6% | 95th | 2:08 |
| Sandbag Lunges | strength | 6:14 | 6:16 | -0.7% | 80th | 5:15 |
| Wall Balls | strength | 11:33 | 10:38 | +8.6% | 86th | 8:29 |
| Total Running | running | 37:21 | 40:21 | -7.4% | 62th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength