Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1497
Total Time
1:41:43
Overall Percentile
79.6
Lower is faster
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.9%
Race avg drop: +9.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:22 | -11.7% | 49th | 4:50 |
| Run 2 | 4:39 | 5:18 | -12.5% | 47th | 4:46 |
| Run 3 | 5:31 | 5:39 | -2.5% | 74th | 5:05 |
| Run 4 | 5:59 | 5:47 | +3.2% | 85th | 5:11 |
| Run 5 | 5:56 | 6:11 | -4.1% | 72th | 5:28 |
| Run 6 | 5:48 | 5:53 | -1.5% | 77th | 5:15 |
| Run 7 | 5:34 | 5:53 | -5.4% | 68th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
- → Specific weakness: Sled Pull - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:42 | +5.2% | 94th | 4:28 |
| Sled Push | strength | 2:43 | 3:06 | -12.7% | 55th | 2:42 |
| Sled Pull | strength | 6:48 | 6:12 | +9.6% | 88th | 5:18 |
| Burpee Broad Jump | aerobic | 9:13 | 7:22 | +25.0% | 95th | 6:04 |
| Row | aerobic | 4:48 | 5:05 | -5.7% | 54th | 4:48 |
| Farmers Carry | strength | 1:32 | 2:28 | -38.1% | 5th | 2:08 |
| Sandbag Lunges | strength | 6:55 | 6:17 | +9.9% | 89th | 5:15 |
| Wall Balls | strength | 10:49 | 10:40 | +1.3% | 81th | 8:29 |
| Total Running | running | 38:12 | 40:25 | -5.5% | 67th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength