Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1521
Total Time
1:42:21
Overall Percentile
80.9
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.9%
Race avg drop: +9.8%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:24 | -13.7% | 43th | 4:50 |
| Run 2 | 5:10 | 5:20 | -3.3% | 73th | 4:46 |
| Run 3 | 5:46 | 5:41 | +1.4% | 83th | 5:05 |
| Run 4 | 5:53 | 5:49 | +0.9% | 82th | 5:11 |
| Run 5 | 6:46 | 6:13 | +8.7% | 92th | 5:28 |
| Run 6 | 6:29 | 5:55 | +9.5% | 93th | 5:15 |
| Run 7 | 6:47 | 5:55 | +14.6% | 96th | 5:15 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 33.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:43 | -11.7% | 15th | 4:28 |
| Sled Push | strength | 1:52 | 3:07 | -40.4% | 3th | 2:42 |
| Sled Pull | strength | 5:05 | 6:15 | -18.7% | 48th | 5:18 |
| Burpee Broad Jump | aerobic | 9:01 | 7:26 | +21.1% | 94th | 6:04 |
| Row | aerobic | 4:40 | 5:06 | -8.6% | 38th | 4:48 |
| Farmers Carry | strength | 1:59 | 2:29 | -20.6% | 41th | 2:08 |
| Sandbag Lunges | strength | 8:29 | 6:21 | +33.6% | 99th | 5:15 |
| Wall Balls | strength | 9:35 | 10:47 | -11.2% | 70th | 8:29 |
| Total Running | running | 41:31 | 40:39 | +2.1% | 84th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength