Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.9%
Race avg drop: +9.8%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:24 | -11.3% | 52th | 4:50 |
| Run 2 | 4:56 | 5:20 | -7.8% | 63th | 4:46 |
| Run 3 | 5:28 | 5:41 | -4.0% | 72th | 5:05 |
| Run 4 | 5:58 | 5:50 | +2.2% | 85th | 5:11 |
| Run 5 | 6:27 | 6:13 | +3.5% | 86th | 5:28 |
| Run 6 | 6:05 | 5:55 | +2.6% | 85th | 5:15 |
| Run 7 | 5:53 | 5:55 | -0.7% | 80th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 69.4% slower than expected
- → Specific weakness: Wall Balls - 43.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:43 | -1.9% | 73th | 4:28 |
| Sled Push | strength | 2:20 | 3:08 | -25.6% | 26th | 2:42 |
| Sled Pull | strength | 6:06 | 6:15 | -2.6% | 77th | 5:18 |
| Burpee Broad Jump | aerobic | 5:22 | 7:27 | -28.0% | 38th | 6:04 |
| Row | aerobic | 5:21 | 5:06 | +4.8% | 92th | 4:48 |
| Farmers Carry | strength | 4:14 | 2:29 | +69.4% | 100th | 2:08 |
| Sandbag Lunges | strength | 4:49 | 6:21 | -24.2% | 41th | 5:15 |
| Wall Balls | strength | 15:29 | 10:48 | +43.2% | 98th | 8:29 |
| Total Running | running | 39:35 | 40:41 | -2.7% | 74th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength