Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1525
Total Time
1:42:27
Overall Percentile
81.0
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +10.4%
Race avg drop: +9.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:24 | -12.2% | 49th | 4:50 |
| Run 2 | 4:52 | 5:20 | -9.0% | 60th | 4:46 |
| Run 3 | 5:22 | 5:41 | -5.7% | 67th | 5:05 |
| Run 4 | 5:10 | 5:50 | -11.5% | 54th | 5:11 |
| Run 5 | 5:21 | 6:13 | -14.1% | 49th | 5:28 |
| Run 6 | 5:10 | 5:55 | -12.8% | 50th | 5:15 |
| Run 7 | 5:27 | 5:55 | -8.0% | 64th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 43.0% slower than expected
- → Specific weakness: Sled Push - 24.9% slower than expected
- → Specific weakness: SkiErg - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:43 | +11.9% | 100th | 4:28 |
| Sled Push | strength | 3:55 | 3:08 | +24.9% | 98th | 2:42 |
| Sled Pull | strength | 6:00 | 6:15 | -4.2% | 75th | 5:18 |
| Burpee Broad Jump | aerobic | 5:55 | 7:27 | -20.6% | 52th | 6:04 |
| Row | aerobic | 5:39 | 5:06 | +10.6% | 99th | 4:48 |
| Farmers Carry | strength | 2:30 | 2:29 | +0.0% | 81th | 2:08 |
| Sandbag Lunges | strength | 6:44 | 6:21 | +5.9% | 87th | 5:15 |
| Wall Balls | strength | 15:28 | 10:48 | +43.0% | 98th | 8:29 |
| Total Running | running | 36:07 | 40:41 | -11.2% | 52th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength