Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1527
Total Time
1:42:30
Overall Percentile
81.2
Lower is faster
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.0%
Race avg drop: +9.8%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:24 | -4.9% | 70th | 4:50 |
| Run 2 | 5:04 | 5:21 | -5.3% | 69th | 4:46 |
| Run 3 | 6:14 | 5:41 | +9.4% | 93th | 5:05 |
| Run 4 | 6:22 | 5:50 | +9.0% | 93th | 5:11 |
| Run 5 | 6:59 | 6:13 | +12.0% | 94th | 5:28 |
| Run 6 | 6:25 | 5:55 | +8.2% | 92th | 5:15 |
| Run 7 | 6:15 | 5:55 | +5.4% | 89th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 22.4% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:43 | +0.2% | 82th | 4:28 |
| Sled Push | strength | 2:07 | 3:08 | -32.5% | 12th | 2:42 |
| Sled Pull | strength | 6:53 | 6:16 | +9.8% | 90th | 5:18 |
| Burpee Broad Jump | aerobic | 9:08 | 7:27 | +22.4% | 95th | 6:04 |
| Row | aerobic | 5:03 | 5:06 | -1.1% | 77th | 4:48 |
| Farmers Carry | strength | 2:08 | 2:30 | -14.7% | 56th | 2:08 |
| Sandbag Lunges | strength | 6:21 | 6:21 | -0.2% | 82th | 5:15 |
| Wall Balls | strength | 6:05 | 10:49 | -43.8% | 20th | 8:29 |
| Total Running | running | 42:28 | 40:42 | +4.3% | 88th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength