Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
1528
Total Time
1:42:30
Overall Percentile
81.2
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.9
Excellent endurance - maintaining pace better than field
Your pace drop: -10.1%
Race avg drop: +9.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:24 | -12.6% | 48th | 4:50 |
| Run 2 | 6:56 | 5:21 | +29.6% | 100th | 4:46 |
| Run 3 | 5:01 | 5:41 | -11.9% | 50th | 5:05 |
| Run 4 | 4:55 | 5:50 | -15.8% | 41th | 5:11 |
| Run 5 | 5:17 | 6:13 | -15.2% | 46th | 5:28 |
| Run 6 | 5:07 | 5:55 | -13.7% | 48th | 5:15 |
| Run 7 | 5:22 | 5:55 | -9.5% | 60th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.0% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
- → Specific weakness: Row - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:43 | +2.7% | 90th | 4:28 |
| Sled Push | strength | 3:08 | 3:08 | -0.1% | 81th | 2:42 |
| Sled Pull | strength | 5:48 | 6:16 | -7.4% | 70th | 5:18 |
| Burpee Broad Jump | aerobic | 6:54 | 7:27 | -7.5% | 72th | 6:04 |
| Row | aerobic | 5:25 | 5:06 | +6.0% | 94th | 4:48 |
| Farmers Carry | strength | 2:38 | 2:30 | +5.3% | 87th | 2:08 |
| Sandbag Lunges | strength | 7:19 | 6:21 | +15.0% | 92th | 5:15 |
| Wall Balls | strength | 15:09 | 10:49 | +40.0% | 98th | 8:29 |
| Total Running | running | 37:22 | 40:42 | -8.2% | 62th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength