Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +9.1%
Race avg drop: +9.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:25 | -4.4% | 71th | 4:50 |
| Run 2 | 5:15 | 5:21 | -2.1% | 76th | 4:46 |
| Run 3 | 5:33 | 5:42 | -2.7% | 75th | 5:05 |
| Run 4 | 5:37 | 5:50 | -4.0% | 73th | 5:11 |
| Run 5 | 5:51 | 6:14 | -6.3% | 70th | 5:28 |
| Run 6 | 5:33 | 5:56 | -6.6% | 67th | 5:15 |
| Run 7 | 5:50 | 5:56 | -1.8% | 78th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 15.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 49.3% slower than expected
- → Specific weakness: Sandbag Lunges - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:43 | -1.6% | 75th | 4:28 |
| Sled Push | strength | 2:49 | 3:08 | -10.4% | 63th | 2:42 |
| Sled Pull | strength | 6:17 | 6:16 | +0.0% | 81th | 5:18 |
| Burpee Broad Jump | aerobic | 11:10 | 7:28 | +49.3% | 100th | 6:04 |
| Row | aerobic | 5:05 | 5:06 | -0.6% | 80th | 4:48 |
| Farmers Carry | strength | 2:03 | 2:30 | -18.2% | 48th | 2:08 |
| Sandbag Lunges | strength | 7:39 | 6:22 | +19.9% | 94th | 5:15 |
| Wall Balls | strength | 10:15 | 10:51 | -5.6% | 77th | 8:29 |
| Total Running | running | 38:50 | 40:46 | -4.8% | 71th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength