Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
1537
Total Time
1:42:48
Overall Percentile
81.7
Lower is faster
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.9
Excellent endurance - maintaining pace better than field
Your pace drop: -18.2%
Race avg drop: +9.8%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:25 | +13.3% | 96th | 4:50 |
| Run 2 | 7:48 | 5:21 | +45.4% | 100th | 4:46 |
| Run 3 | 5:31 | 5:42 | -3.4% | 74th | 5:05 |
| Run 4 | 5:35 | 5:51 | -4.6% | 71th | 5:11 |
| Run 5 | 5:53 | 6:15 | -5.9% | 71th | 5:28 |
| Run 6 | 5:38 | 5:56 | -5.3% | 70th | 5:15 |
| Run 7 | 5:47 | 5:56 | -2.7% | 77th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:43 | +1.5% | 87th | 4:28 |
| Sled Push | strength | 2:37 | 3:08 | -16.9% | 48th | 2:42 |
| Sled Pull | strength | 6:54 | 6:17 | +9.7% | 90th | 5:18 |
| Burpee Broad Jump | aerobic | 8:36 | 7:29 | +14.8% | 92th | 6:04 |
| Row | aerobic | 5:16 | 5:06 | +3.0% | 89th | 4:48 |
| Farmers Carry | strength | 2:04 | 2:30 | -17.7% | 49th | 2:08 |
| Sandbag Lunges | strength | 7:28 | 6:23 | +16.8% | 93th | 5:15 |
| Wall Balls | strength | 8:09 | 10:52 | -25.1% | 53th | 8:29 |
| Total Running | running | 42:21 | 40:49 | +3.7% | 87th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength