Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +7.2%
Race avg drop: +9.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 3:57 | +9.9% | 26th | 4:50 |
| Run 2 | 4:02 | 3:54 | +3.1% | 13th | 4:46 |
| Run 3 | 4:00 | 4:10 | -4.2% | 5th | 5:05 |
| Run 4 | 4:08 | 4:12 | -1.8% | 7th | 5:11 |
| Run 5 | 4:57 | 4:21 | +13.8% | 30th | 5:28 |
| Run 6 | 4:34 | 4:15 | +7.4% | 19th | 5:15 |
| Run 7 | 4:25 | 4:13 | +4.4% | 15th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Farmers Carry - 17.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
- → Specific weakness: SkiErg - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:06 | +10.0% | 60th | 4:28 |
| Sled Push | strength | 2:06 | 2:02 | +2.5% | 11th | 2:42 |
| Sled Pull | strength | 3:27 | 3:50 | -10.4% | 2th | 5:18 |
| Burpee Broad Jump | aerobic | 4:37 | 4:00 | +15.4% | 19th | 6:04 |
| Row | aerobic | 4:20 | 4:21 | -0.6% | 7th | 4:48 |
| Farmers Carry | strength | 1:52 | 1:35 | +17.1% | 29th | 2:08 |
| Sandbag Lunges | strength | 3:44 | 3:36 | +3.4% | 9th | 5:15 |
| Wall Balls | strength | 5:27 | 5:00 | +9.0% | 11th | 8:29 |
| Total Running | running | 30:27 | 29:28 | +3.3% | 14th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength