Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1572
Total Time
1:44:15
Overall Percentile
83.5
Lower is faster
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +18.2%
Race avg drop: +9.8%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:29 | +10.0% | 95th | 4:50 |
| Run 2 | 5:46 | 5:25 | +6.1% | 92th | 4:46 |
| Run 3 | 5:51 | 5:46 | +1.2% | 86th | 5:05 |
| Run 4 | 6:09 | 5:55 | +3.7% | 89th | 5:11 |
| Run 5 | 7:06 | 6:20 | +12.0% | 95th | 5:28 |
| Run 6 | 6:32 | 6:01 | +8.4% | 94th | 5:15 |
| Run 7 | 7:26 | 6:01 | +23.4% | 100th | 5:15 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:45 | -0.8% | 80th | 4:28 |
| Sled Push | strength | 3:49 | 3:11 | +19.3% | 97th | 2:42 |
| Sled Pull | strength | 6:01 | 6:24 | -6.0% | 76th | 5:18 |
| Burpee Broad Jump | aerobic | 8:50 | 7:39 | +15.4% | 93th | 6:04 |
| Row | aerobic | 5:34 | 5:09 | +8.1% | 97th | 4:48 |
| Farmers Carry | strength | 2:10 | 2:33 | -15.1% | 60th | 2:08 |
| Sandbag Lunges | strength | 5:25 | 6:31 | -16.9% | 59th | 5:15 |
| Wall Balls | strength | 6:53 | 11:09 | -38.3% | 32th | 8:29 |
| Total Running | running | 44:53 | 41:20 | +8.6% | 94th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength