Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1575
Total Time
1:44:22
Overall Percentile
83.7
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +11.1%
Race avg drop: +9.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:30 | -1.0% | 81th | 4:50 |
| Run 2 | 5:22 | 5:26 | -1.3% | 81th | 4:46 |
| Run 3 | 5:38 | 5:47 | -2.7% | 78th | 5:05 |
| Run 4 | 5:52 | 5:56 | -1.2% | 81th | 5:11 |
| Run 5 | 6:31 | 6:20 | +2.7% | 87th | 5:28 |
| Run 6 | 5:54 | 6:01 | -2.2% | 80th | 5:15 |
| Run 7 | 6:07 | 6:01 | +1.4% | 86th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 9.6% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:45 | +6.8% | 98th | 4:28 |
| Sled Push | strength | 2:31 | 3:12 | -21.4% | 39th | 2:42 |
| Sled Pull | strength | 5:56 | 6:24 | -7.5% | 74th | 5:18 |
| Burpee Broad Jump | aerobic | 7:34 | 7:40 | -1.3% | 83th | 6:04 |
| Row | aerobic | 5:39 | 5:09 | +9.6% | 99th | 4:48 |
| Farmers Carry | strength | 2:16 | 2:33 | -11.3% | 68th | 2:08 |
| Sandbag Lunges | strength | 6:17 | 6:31 | -3.8% | 80th | 5:15 |
| Wall Balls | strength | 12:06 | 11:10 | +8.3% | 89th | 8:29 |
| Total Running | running | 40:51 | 41:23 | -1.3% | 80th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength