Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1579
Total Time
1:44:31
Overall Percentile
83.9
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.5%
Race avg drop: +9.8%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 5:30 | -19.8% | 30th | 4:50 |
| Run 2 | 5:14 | 5:26 | -3.9% | 76th | 4:46 |
| Run 3 | 5:53 | 5:47 | +1.5% | 87th | 5:05 |
| Run 4 | 5:53 | 5:56 | -1.0% | 82th | 5:11 |
| Run 5 | 5:55 | 6:21 | -6.9% | 72th | 5:28 |
| Run 6 | 6:23 | 6:02 | +5.7% | 91th | 5:15 |
| Run 7 | 6:07 | 6:02 | +1.3% | 86th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 128.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:45 | -8.7% | 36th | 4:28 |
| Sled Push | strength | 7:20 | 3:12 | +128.5% | 100th | 2:42 |
| Sled Pull | strength | 5:12 | 6:25 | -19.1% | 51th | 5:18 |
| Burpee Broad Jump | aerobic | 8:12 | 7:41 | +6.7% | 89th | 6:04 |
| Row | aerobic | 4:41 | 5:09 | -9.2% | 40th | 4:48 |
| Farmers Carry | strength | 2:08 | 2:33 | -16.7% | 56th | 2:08 |
| Sandbag Lunges | strength | 6:31 | 6:32 | -0.4% | 84th | 5:15 |
| Wall Balls | strength | 11:09 | 11:12 | -0.5% | 83th | 8:29 |
| Total Running | running | 39:50 | 41:26 | -3.9% | 75th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength