Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1597
Total Time
1:45:24
Overall Percentile
84.8
Lower is faster
Category Performance Summary
aerobic
-18.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.3%
Race avg drop: +9.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:33 | +8.7% | 95th | 4:50 |
| Run 2 | 5:37 | 5:29 | +2.4% | 89th | 4:46 |
| Run 3 | 6:21 | 5:50 | +8.8% | 95th | 5:05 |
| Run 4 | 6:53 | 5:59 | +14.9% | 98th | 5:11 |
| Run 5 | 6:54 | 6:24 | +7.7% | 93th | 5:28 |
| Run 6 | 6:39 | 6:05 | +9.2% | 95th | 5:15 |
| Run 7 | 6:26 | 6:05 | +5.7% | 92th | 5:15 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 73.4% slower than expected
- → Specific weakness: Sled Push - 17.3% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:46 | -7.2% | 47th | 4:28 |
| Sled Push | strength | 3:48 | 3:14 | +17.3% | 97th | 2:42 |
| Sled Pull | strength | 6:23 | 6:29 | -1.7% | 82th | 5:18 |
| Burpee Broad Jump | aerobic | 5:07 | 7:47 | -34.3% | 32th | 6:04 |
| Row | aerobic | 4:29 | 5:10 | -13.4% | 19th | 4:48 |
| Farmers Carry | strength | 1:53 | 2:35 | -27.2% | 30th | 2:08 |
| Sandbag Lunges | strength | 11:29 | 6:37 | +73.4% | 100th | 5:15 |
| Wall Balls | strength | 6:35 | 11:22 | -42.1% | 27th | 8:29 |
| Total Running | running | 44:52 | 41:45 | +7.4% | 94th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength