Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1601
Total Time
1:45:34
Overall Percentile
85.1
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +7.5%
Race avg drop: +9.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:33 | -10.7% | 61th | 4:50 |
| Run 2 | 5:00 | 5:29 | -9.0% | 66th | 4:46 |
| Run 3 | 5:46 | 5:50 | -1.4% | 83th | 5:05 |
| Run 4 | 6:40 | 6:00 | +11.1% | 96th | 5:11 |
| Run 5 | 5:20 | 6:25 | -16.9% | 48th | 5:28 |
| Run 6 | 5:20 | 6:05 | -12.5% | 57th | 5:15 |
| Run 7 | 5:23 | 6:05 | -11.7% | 61th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 15.1% slower than expected
- → Specific weakness: Row - 10.3% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:46 | +0.7% | 88th | 4:28 |
| Sled Push | strength | 2:58 | 3:14 | -8.6% | 73th | 2:42 |
| Sled Pull | strength | 6:16 | 6:30 | -3.7% | 80th | 5:18 |
| Burpee Broad Jump | aerobic | 8:17 | 7:48 | +6.2% | 90th | 6:04 |
| Row | aerobic | 5:43 | 5:10 | +10.3% | 99th | 4:48 |
| Farmers Carry | strength | 2:59 | 2:35 | +15.1% | 96th | 2:08 |
| Sandbag Lunges | strength | 5:09 | 6:38 | -22.4% | 52th | 5:15 |
| Wall Balls | strength | 12:23 | 11:23 | +8.6% | 90th | 8:29 |
| Total Running | running | 38:27 | 41:49 | -8.1% | 68th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength