Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Joris Verhoeckx
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1616
Total Time
1:46:20
Overall Percentile
85.9
Lower is faster
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +8.8%
Race avg drop: +9.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:35 | +2.8% | 91th | 4:50 |
| Run 2 | 5:24 | 5:31 | -2.3% | 82th | 4:46 |
| Run 3 | 5:46 | 5:53 | -2.0% | 83th | 5:05 |
| Run 4 | 5:52 | 6:02 | -2.9% | 81th | 5:11 |
| Run 5 | 6:17 | 6:27 | -2.8% | 82th | 5:28 |
| Run 6 | 6:01 | 6:08 | -2.0% | 83th | 5:15 |
| Run 7 | 6:07 | 6:08 | -0.3% | 86th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:47 | -4.5% | 67th | 4:28 |
| Sled Push | strength | 3:12 | 3:16 | -2.2% | 84th | 2:42 |
| Sled Pull | strength | 5:54 | 6:33 | -10.1% | 73th | 5:18 |
| Burpee Broad Jump | aerobic | 10:26 | 7:53 | +32.3% | 99th | 6:04 |
| Row | aerobic | 5:07 | 5:12 | -1.6% | 82th | 4:48 |
| Farmers Carry | strength | 2:29 | 2:36 | -5.0% | 80th | 2:08 |
| Sandbag Lunges | strength | 6:01 | 6:42 | -10.3% | 75th | 5:15 |
| Wall Balls | strength | 12:07 | 11:32 | +5.0% | 89th | 8:29 |
| Total Running | running | 41:12 | 42:06 | -2.1% | 82th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength