Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +7.6%
Race avg drop: +9.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:37 | +3.2% | 92th | 4:50 |
| Run 2 | 5:45 | 5:33 | +3.6% | 92th | 4:46 |
| Run 3 | 6:00 | 5:54 | +1.6% | 89th | 5:05 |
| Run 4 | 5:54 | 6:03 | -2.7% | 82th | 5:11 |
| Run 5 | 6:53 | 6:29 | +6.0% | 93th | 5:28 |
| Run 6 | 6:13 | 6:09 | +0.9% | 88th | 5:15 |
| Run 7 | 6:13 | 6:09 | +0.8% | 88th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
- → Specific weakness: Row - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:48 | -5.7% | 62th | 4:28 |
| Sled Push | strength | 2:34 | 3:17 | -22.0% | 44th | 2:42 |
| Sled Pull | strength | 6:55 | 6:36 | +4.7% | 90th | 5:18 |
| Burpee Broad Jump | aerobic | 9:32 | 7:56 | +20.0% | 97th | 6:04 |
| Row | aerobic | 5:36 | 5:12 | +7.4% | 98th | 4:48 |
| Farmers Carry | strength | 2:29 | 2:37 | -5.5% | 80th | 2:08 |
| Sandbag Lunges | strength | 6:54 | 6:44 | +2.3% | 88th | 5:15 |
| Wall Balls | strength | 7:42 | 11:38 | -33.8% | 46th | 8:29 |
| Total Running | running | 42:46 | 42:16 | +1.2% | 89th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength