Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1642
Total Time
1:47:34
Overall Percentile
87.3
Lower is faster
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.5%
Race avg drop: +9.8%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:39 | -11.6% | 63th | 4:50 |
| Run 2 | 5:48 | 5:35 | +3.8% | 93th | 4:46 |
| Run 3 | 6:31 | 5:56 | +9.6% | 97th | 5:05 |
| Run 4 | 6:13 | 6:06 | +1.8% | 91th | 5:11 |
| Run 5 | 6:45 | 6:32 | +3.2% | 91th | 5:28 |
| Run 6 | 6:37 | 6:12 | +6.6% | 94th | 5:15 |
| Run 7 | 6:50 | 6:12 | +10.1% | 96th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 53.5% slower than expected
- → Specific weakness: Sled Push - 31.2% slower than expected
- → Specific weakness: Sled Pull - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:49 | -7.0% | 54th | 4:28 |
| Sled Push | strength | 4:21 | 3:18 | +31.2% | 100th | 2:42 |
| Sled Pull | strength | 7:36 | 6:39 | +14.1% | 97th | 5:18 |
| Burpee Broad Jump | aerobic | 7:11 | 8:01 | -10.5% | 77th | 6:04 |
| Row | aerobic | 4:56 | 5:13 | -5.7% | 67th | 4:48 |
| Farmers Carry | strength | 4:04 | 2:38 | +53.5% | 100th | 2:08 |
| Sandbag Lunges | strength | 6:17 | 6:48 | -7.8% | 80th | 5:15 |
| Wall Balls | strength | 9:06 | 11:46 | -22.7% | 64th | 8:29 |
| Total Running | running | 43:44 | 42:33 | +2.8% | 92th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength