Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
1646
Total Time
1:47:39
Overall Percentile
87.5
Lower is faster
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +9.8%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:39 | +1.9% | 91th | 4:50 |
| Run 2 | 5:19 | 5:35 | -4.9% | 79th | 4:46 |
| Run 3 | 5:18 | 5:56 | -10.9% | 64th | 5:05 |
| Run 4 | 5:25 | 6:06 | -11.3% | 64th | 5:11 |
| Run 5 | 5:29 | 6:32 | -16.2% | 55th | 5:28 |
| Run 6 | 5:36 | 6:12 | -9.8% | 69th | 5:15 |
| Run 7 | 5:23 | 6:12 | -13.3% | 61th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 38.3% slower than expected
- → Specific weakness: Sled Pull - 15.5% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:49 | -2.6% | 79th | 4:28 |
| Sled Push | strength | 3:22 | 3:19 | +1.4% | 89th | 2:42 |
| Sled Pull | strength | 7:42 | 6:40 | +15.5% | 97th | 5:18 |
| Burpee Broad Jump | aerobic | 7:13 | 8:02 | -10.2% | 77th | 6:04 |
| Row | aerobic | 5:14 | 5:13 | +0.0% | 88th | 4:48 |
| Farmers Carry | strength | 1:47 | 2:39 | -32.8% | 21th | 2:08 |
| Sandbag Lunges | strength | 9:26 | 6:49 | +38.3% | 100th | 5:15 |
| Wall Balls | strength | 13:15 | 11:47 | +12.4% | 93th | 8:29 |
| Total Running | running | 38:16 | 42:34 | -10.1% | 67th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength