Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kaj Merkelbag
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1659
Total Time
1:48:29
Overall Percentile
88.2
Lower is faster
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +10.8%
Race avg drop: +9.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:41 | -4.3% | 81th | 4:50 |
| Run 2 | 5:39 | 5:37 | +0.4% | 90th | 4:46 |
| Run 3 | 5:45 | 5:59 | -4.0% | 82th | 5:05 |
| Run 4 | 6:03 | 6:09 | -1.7% | 87th | 5:11 |
| Run 5 | 6:27 | 6:35 | -2.2% | 86th | 5:28 |
| Run 6 | 6:00 | 6:15 | -4.1% | 83th | 5:15 |
| Run 7 | 6:18 | 6:15 | +0.7% | 90th | 5:15 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 37.3% slower than expected
- → Specific weakness: Sled Push - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:50 | -3.9% | 75th | 4:28 |
| Sled Push | strength | 3:33 | 3:20 | +6.0% | 93th | 2:42 |
| Sled Pull | strength | 5:48 | 6:44 | -13.9% | 70th | 5:18 |
| Burpee Broad Jump | aerobic | 7:13 | 8:07 | -11.2% | 77th | 6:04 |
| Row | aerobic | 5:00 | 5:15 | -4.8% | 74th | 4:48 |
| Farmers Carry | strength | 2:00 | 2:40 | -25.3% | 43th | 2:08 |
| Sandbag Lunges | strength | 9:28 | 6:53 | +37.3% | 100th | 5:15 |
| Wall Balls | strength | 10:08 | 11:56 | -15.2% | 75th | 8:29 |
| Total Running | running | 41:39 | 42:53 | -2.9% | 84th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength