Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1676
Total Time
1:49:01
Overall Percentile
89.0
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +15.9%
Race avg drop: +9.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:43 | -2.1% | 86th | 4:50 |
| Run 2 | 5:25 | 5:39 | -4.2% | 83th | 4:46 |
| Run 3 | 5:55 | 6:00 | -1.6% | 87th | 5:05 |
| Run 4 | 6:06 | 6:10 | -1.3% | 88th | 5:11 |
| Run 5 | 7:09 | 6:37 | +7.9% | 96th | 5:28 |
| Run 6 | 6:36 | 6:17 | +5.0% | 94th | 5:15 |
| Run 7 | 6:10 | 6:17 | -1.9% | 87th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 14.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:51 | +3.7% | 96th | 4:28 |
| Sled Push | strength | 2:57 | 3:22 | -12.4% | 72th | 2:42 |
| Sled Pull | strength | 7:44 | 6:46 | +14.1% | 97th | 5:18 |
| Burpee Broad Jump | aerobic | 9:09 | 8:11 | +11.7% | 95th | 6:04 |
| Row | aerobic | 5:34 | 5:15 | +5.7% | 97th | 4:48 |
| Farmers Carry | strength | 2:53 | 2:41 | +7.1% | 94th | 2:08 |
| Sandbag Lunges | strength | 6:38 | 6:56 | -4.5% | 86th | 5:15 |
| Wall Balls | strength | 9:41 | 12:02 | -19.6% | 71th | 8:29 |
| Total Running | running | 42:57 | 43:04 | -0.3% | 89th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength