Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1678
Total Time
1:49:14
Overall Percentile
89.2
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.2%
Race avg drop: +9.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:43 | -2.6% | 86th | 4:50 |
| Run 2 | 5:40 | 5:39 | +0.0% | 90th | 4:46 |
| Run 3 | 5:44 | 6:01 | -4.8% | 81th | 5:05 |
| Run 4 | 6:01 | 6:11 | -2.9% | 86th | 5:11 |
| Run 5 | 6:25 | 6:38 | -3.4% | 85th | 5:28 |
| Run 6 | 6:18 | 6:17 | +0.1% | 89th | 5:15 |
| Run 7 | 6:33 | 6:17 | +4.0% | 94th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 16.1% slower than expected
- → Specific weakness: SkiErg - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:51 | +8.8% | 100th | 4:28 |
| Sled Push | strength | 3:55 | 3:22 | +16.1% | 98th | 2:42 |
| Sled Pull | strength | 7:02 | 6:47 | +3.5% | 92th | 5:18 |
| Burpee Broad Jump | aerobic | 8:34 | 8:12 | +4.3% | 91th | 6:04 |
| Row | aerobic | 5:20 | 5:16 | +1.2% | 91th | 4:48 |
| Farmers Carry | strength | 1:41 | 2:41 | -37.6% | 13th | 2:08 |
| Sandbag Lunges | strength | 6:08 | 6:57 | -11.9% | 78th | 5:15 |
| Wall Balls | strength | 10:53 | 12:05 | -10.0% | 81th | 8:29 |
| Total Running | running | 42:16 | 43:09 | -2.1% | 87th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength