Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1679
Total Time
1:49:17
Overall Percentile
89.2
Lower is faster
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +9.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:44 | -1.5% | 88th | 4:50 |
| Run 2 | 5:29 | 5:40 | -3.2% | 85th | 4:46 |
| Run 3 | 5:45 | 6:01 | -4.6% | 82th | 5:05 |
| Run 4 | 5:49 | 6:11 | -6.1% | 80th | 5:11 |
| Run 5 | 6:22 | 6:38 | -4.2% | 84th | 5:28 |
| Run 6 | 5:59 | 6:17 | -5.0% | 82th | 5:15 |
| Run 7 | 6:03 | 6:17 | -4.0% | 83th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 71.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:51 | -3.6% | 77th | 4:28 |
| Sled Push | strength | 2:50 | 3:22 | -16.1% | 64th | 2:42 |
| Sled Pull | strength | 6:23 | 6:47 | -6.1% | 82th | 5:18 |
| Burpee Broad Jump | aerobic | 6:47 | 8:13 | -17.5% | 70th | 6:04 |
| Row | aerobic | 5:03 | 5:16 | -4.2% | 77th | 4:48 |
| Farmers Carry | strength | 2:19 | 2:42 | -14.2% | 71th | 2:08 |
| Sandbag Lunges | strength | 11:56 | 6:58 | +71.3% | 100th | 5:15 |
| Wall Balls | strength | 11:15 | 12:05 | -7.0% | 84th | 8:29 |
| Total Running | running | 41:06 | 43:10 | -4.8% | 81th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength