Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1681
Total Time
1:49:21
Overall Percentile
89.4
Lower is faster
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.2%
Race avg drop: +9.8%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:44 | -6.5% | 78th | 4:50 |
| Run 2 | 5:26 | 5:40 | -4.2% | 84th | 4:46 |
| Run 3 | 5:41 | 6:01 | -5.8% | 80th | 5:05 |
| Run 4 | 6:00 | 6:11 | -3.2% | 86th | 5:11 |
| Run 5 | 6:53 | 6:38 | +3.5% | 93th | 5:28 |
| Run 6 | 6:42 | 6:18 | +6.3% | 95th | 5:15 |
| Run 7 | 6:30 | 6:18 | +3.1% | 93th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 24.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:51 | +0.2% | 91th | 4:28 |
| Sled Push | strength | 2:54 | 3:22 | -14.2% | 68th | 2:42 |
| Sled Pull | strength | 8:29 | 6:48 | +24.7% | 100th | 5:18 |
| Burpee Broad Jump | aerobic | 9:52 | 8:13 | +19.9% | 98th | 6:04 |
| Row | aerobic | 5:25 | 5:16 | +2.7% | 94th | 4:48 |
| Farmers Carry | strength | 2:10 | 2:42 | -19.8% | 60th | 2:08 |
| Sandbag Lunges | strength | 6:40 | 6:58 | -4.4% | 86th | 5:15 |
| Wall Balls | strength | 10:01 | 12:06 | -17.3% | 73th | 8:29 |
| Total Running | running | 42:34 | 43:11 | -1.5% | 88th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength