Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1683
Total Time
1:49:23
Overall Percentile
89.4
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +9.8%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:44 | +5.1% | 95th | 4:50 |
| Run 2 | 5:45 | 5:40 | +1.4% | 92th | 4:46 |
| Run 3 | 6:12 | 6:01 | +2.8% | 93th | 5:05 |
| Run 4 | 5:57 | 6:12 | -4.1% | 84th | 5:11 |
| Run 5 | 6:14 | 6:39 | -6.3% | 81th | 5:28 |
| Run 6 | 5:51 | 6:18 | -7.2% | 79th | 5:15 |
| Run 7 | 5:54 | 6:18 | -6.4% | 80th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
- → Specific weakness: SkiErg - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:51 | +8.7% | 100th | 4:28 |
| Sled Push | strength | 4:20 | 3:22 | +28.2% | 100th | 2:42 |
| Sled Pull | strength | 6:05 | 6:48 | -10.6% | 77th | 5:18 |
| Burpee Broad Jump | aerobic | 9:01 | 8:13 | +9.6% | 94th | 6:04 |
| Row | aerobic | 5:10 | 5:16 | -2.0% | 85th | 4:48 |
| Farmers Carry | strength | 2:05 | 2:42 | -22.9% | 51th | 2:08 |
| Sandbag Lunges | strength | 7:33 | 6:58 | +8.2% | 93th | 5:15 |
| Wall Balls | strength | 10:27 | 12:06 | -13.8% | 78th | 8:29 |
| Total Running | running | 41:55 | 43:12 | -3.0% | 85th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength