Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1684
Total Time
1:49:24
Overall Percentile
89.5
Lower is faster
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +9.9%
Race avg drop: +9.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:44 | +0.5% | 91th | 4:50 |
| Run 2 | 5:41 | 5:40 | +0.2% | 91th | 4:46 |
| Run 3 | 5:47 | 6:02 | -4.1% | 84th | 5:05 |
| Run 4 | 5:52 | 6:12 | -5.4% | 81th | 5:11 |
| Run 5 | 6:28 | 6:39 | -2.8% | 86th | 5:28 |
| Run 6 | 6:14 | 6:18 | -1.1% | 88th | 5:15 |
| Run 7 | 6:21 | 6:18 | +0.7% | 91th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 38.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:51 | -2.9% | 80th | 4:28 |
| Sled Push | strength | 2:58 | 3:22 | -12.2% | 73th | 2:42 |
| Sled Pull | strength | 9:27 | 6:48 | +38.9% | 100th | 5:18 |
| Burpee Broad Jump | aerobic | 11:06 | 8:13 | +34.9% | 100th | 6:04 |
| Row | aerobic | 5:23 | 5:16 | +2.1% | 93th | 4:48 |
| Farmers Carry | strength | 1:34 | 2:42 | -42.1% | 7th | 2:08 |
| Sandbag Lunges | strength | 6:20 | 6:58 | -9.2% | 81th | 5:15 |
| Wall Balls | strength | 10:11 | 12:07 | -16.0% | 76th | 8:29 |
| Total Running | running | 42:09 | 43:13 | -2.5% | 86th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength