Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1697
Total Time
1:50:30
Overall Percentile
90.2
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +8.4%
Race avg drop: +9.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:47 | +3.0% | 94th | 4:50 |
| Run 2 | 5:30 | 5:43 | -3.9% | 86th | 4:46 |
| Run 3 | 5:34 | 6:05 | -8.6% | 76th | 5:05 |
| Run 4 | 5:51 | 6:15 | -6.6% | 81th | 5:11 |
| Run 5 | 6:26 | 6:43 | -4.3% | 86th | 5:28 |
| Run 6 | 6:09 | 6:21 | -3.4% | 86th | 5:15 |
| Run 7 | 6:17 | 6:21 | -1.3% | 89th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 12.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:52 | -2.0% | 85th | 4:28 |
| Sled Push | strength | 3:31 | 3:25 | +2.8% | 93th | 2:42 |
| Sled Pull | strength | 5:50 | 6:53 | -15.4% | 71th | 5:18 |
| Burpee Broad Jump | aerobic | 9:03 | 8:21 | +8.3% | 94th | 6:04 |
| Row | aerobic | 5:35 | 5:18 | +5.3% | 97th | 4:48 |
| Farmers Carry | strength | 3:05 | 2:44 | +12.7% | 97th | 2:08 |
| Sandbag Lunges | strength | 7:10 | 7:04 | +1.3% | 91th | 5:15 |
| Wall Balls | strength | 11:29 | 12:19 | -6.8% | 85th | 8:29 |
| Total Running | running | 41:45 | 43:36 | -4.3% | 84th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength