Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
1725
Total Time
1:52:32
Overall Percentile
91.7
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +6.9%
Race avg drop: +9.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:53 | +2.2% | 95th | 4:50 |
| Run 2 | 5:47 | 5:49 | -0.6% | 92th | 4:46 |
| Run 3 | 5:56 | 6:11 | -4.1% | 88th | 5:05 |
| Run 4 | 6:00 | 6:22 | -5.8% | 86th | 5:11 |
| Run 5 | 6:16 | 6:50 | -8.4% | 81th | 5:28 |
| Run 6 | 6:15 | 6:28 | -3.5% | 88th | 5:15 |
| Run 7 | 6:22 | 6:28 | -1.7% | 91th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 39.2% slower than expected
- → Specific weakness: Farmers Carry - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:55 | -1.1% | 91th | 4:28 |
| Sled Push | strength | 3:21 | 3:29 | -4.0% | 89th | 2:42 |
| Sled Pull | strength | 5:53 | 7:02 | -16.5% | 72th | 5:18 |
| Burpee Broad Jump | aerobic | 8:35 | 8:34 | +0.0% | 91th | 6:04 |
| Row | aerobic | 5:28 | 5:21 | +2.2% | 95th | 4:48 |
| Farmers Carry | strength | 3:17 | 2:47 | +17.4% | 99th | 2:08 |
| Sandbag Lunges | strength | 10:06 | 7:15 | +39.2% | 100th | 5:15 |
| Wall Balls | strength | 11:22 | 12:42 | -10.6% | 85th | 8:29 |
| Total Running | running | 42:37 | 44:21 | -3.9% | 88th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength