Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
1731
Total Time
1:52:39
Overall Percentile
92.0
Lower is faster
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 69.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +78.8%
Race avg drop: +9.8%
Trend per run: +12.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:53 | -21.4% | 41th | 4:50 |
| Run 2 | 4:42 | 5:49 | -19.3% | 50th | 4:46 |
| Run 3 | 5:07 | 6:11 | -17.4% | 55th | 5:05 |
| Run 4 | 5:41 | 6:22 | -10.8% | 75th | 5:11 |
| Run 5 | 6:19 | 6:51 | -7.8% | 82th | 5:28 |
| Run 6 | 7:03 | 6:28 | +8.8% | 98th | 5:15 |
| Run 7 | 9:38 | 6:29 | +48.6% | 100th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 41.6% slower than expected
- → Specific weakness: Sandbag Lunges - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:55 | -7.3% | 65th | 4:28 |
| Sled Push | strength | 2:45 | 3:29 | -21.3% | 58th | 2:42 |
| Sled Pull | strength | 4:58 | 7:03 | -29.6% | 45th | 5:18 |
| Burpee Broad Jump | aerobic | 12:10 | 8:35 | +41.6% | 100th | 6:04 |
| Row | aerobic | 5:26 | 5:21 | +1.5% | 95th | 4:48 |
| Farmers Carry | strength | 2:13 | 2:47 | -20.8% | 64th | 2:08 |
| Sandbag Lunges | strength | 8:53 | 7:15 | +22.3% | 100th | 5:15 |
| Wall Balls | strength | 9:14 | 12:43 | -27.5% | 66th | 8:29 |
| Total Running | running | 43:08 | 44:23 | -2.8% | 90th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength