Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1732
Total Time
1:52:39
Overall Percentile
92.0
Lower is faster
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +5.8%
Race avg drop: +9.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:30 | 5:53 | +27.3% | 100th | 4:50 |
| Run 2 | 5:40 | 5:49 | -2.7% | 90th | 4:46 |
| Run 3 | 6:57 | 6:11 | +12.2% | 99th | 5:05 |
| Run 4 | 6:06 | 6:22 | -4.3% | 88th | 5:11 |
| Run 5 | 6:43 | 6:51 | -2.0% | 91th | 5:28 |
| Run 6 | 6:20 | 6:28 | -2.3% | 90th | 5:15 |
| Run 7 | 7:36 | 6:29 | +17.2% | 100th | 5:15 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 25.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:55 | -17.1% | 8th | 4:28 |
| Sled Push | strength | 3:04 | 3:29 | -12.3% | 78th | 2:42 |
| Sled Pull | strength | 4:16 | 7:03 | -39.6% | 18th | 5:18 |
| Burpee Broad Jump | aerobic | 9:23 | 8:35 | +9.2% | 96th | 6:04 |
| Row | aerobic | 4:49 | 5:21 | -10.0% | 56th | 4:48 |
| Farmers Carry | strength | 2:02 | 2:47 | -27.4% | 46th | 2:08 |
| Sandbag Lunges | strength | 9:08 | 7:15 | +25.7% | 100th | 5:15 |
| Wall Balls | strength | 9:13 | 12:43 | -27.6% | 66th | 8:29 |
| Total Running | running | 46:52 | 44:23 | +5.6% | 97th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength