Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1734
Total Time
1:52:44
Overall Percentile
92.1
Lower is faster
Category Performance Summary
aerobic
-19.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-33.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+43.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 48.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.8%
Race avg drop: +9.8%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:01 | 5:53 | +36.0% | 100th | 4:50 |
| Run 2 | 7:33 | 5:49 | +29.6% | 100th | 4:46 |
| Run 3 | 7:51 | 6:11 | +26.7% | 100th | 5:05 |
| Run 4 | 7:43 | 6:22 | +21.0% | 100th | 5:11 |
| Run 5 | 7:59 | 6:51 | +16.5% | 100th | 5:28 |
| Run 6 | 19:03 | 6:29 | +193.8% | 100th | 5:15 |
| Run 7 | 5:31 | 6:29 | -15.0% | 66th | 5:15 |
Training Recommendations
- → Focus on running endurance - 43.3% below expected on total running time
- → Specific weakness: Total Running - 43.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:55 | -10.7% | 43th | 4:28 |
| Sled Push | strength | 1:54 | 3:29 | -45.7% | 4th | 2:42 |
| Sled Pull | strength | 4:46 | 7:03 | -32.5% | 37th | 5:18 |
| Burpee Broad Jump | aerobic | 5:22 | 8:36 | -37.6% | 38th | 6:04 |
| Row | aerobic | 4:47 | 5:21 | -10.7% | 53th | 4:48 |
| Farmers Carry | strength | 2:32 | 2:48 | -9.6% | 82th | 2:08 |
| Sandbag Lunges | strength | 4:59 | 7:16 | -31.5% | 45th | 5:15 |
| Wall Balls | strength | 6:49 | 12:44 | -46.5% | 31th | 8:29 |
| Total Running | running | 63:41 | 44:25 | +43.3% | 100th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength