Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1788
Total Time
1:57:03
Overall Percentile
95.0
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.1%
Race avg drop: +9.8%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 6:05 | -18.0% | 63th | 4:50 |
| Run 2 | 5:30 | 6:01 | -8.8% | 86th | 4:46 |
| Run 3 | 5:52 | 6:24 | -8.5% | 86th | 5:05 |
| Run 4 | 5:59 | 6:36 | -9.4% | 85th | 5:11 |
| Run 5 | 6:36 | 7:07 | -7.3% | 89th | 5:28 |
| Run 6 | 6:23 | 6:43 | -5.0% | 91th | 5:15 |
| Run 7 | 6:20 | 6:43 | -5.8% | 90th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 62.2% slower than expected
- → Specific weakness: Sandbag Lunges - 21.4% slower than expected
- → Specific weakness: Row - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:00 | -5.5% | 82th | 4:28 |
| Sled Push | strength | 3:23 | 3:38 | -7.3% | 90th | 2:42 |
| Sled Pull | strength | 7:21 | 7:24 | -0.7% | 94th | 5:18 |
| Burpee Broad Jump | aerobic | 8:40 | 9:05 | -4.6% | 92th | 6:04 |
| Row | aerobic | 5:56 | 5:27 | +8.7% | 100th | 4:48 |
| Farmers Carry | strength | 4:45 | 2:55 | +62.2% | 100th | 2:08 |
| Sandbag Lunges | strength | 9:18 | 7:39 | +21.4% | 100th | 5:15 |
| Wall Balls | strength | 9:26 | 13:33 | -30.4% | 68th | 8:29 |
| Total Running | running | 41:40 | 45:59 | -9.4% | 84th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength