Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Markus Grüneberg
Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1791
Total Time
1:57:16
Overall Percentile
95.2
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +11.2%
Race avg drop: +9.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:06 | +8.0% | 99th | 4:50 |
| Run 2 | 6:21 | 6:02 | +5.2% | 98th | 4:46 |
| Run 3 | 6:22 | 6:25 | -0.8% | 95th | 5:05 |
| Run 4 | 6:42 | 6:36 | +1.3% | 96th | 5:11 |
| Run 5 | 7:02 | 7:07 | -1.4% | 94th | 5:28 |
| Run 6 | 7:06 | 6:43 | +5.5% | 98th | 5:15 |
| Run 7 | 7:18 | 6:44 | +8.4% | 99th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 26.1% slower than expected
- → Specific weakness: Sled Push - 17.6% slower than expected
- → Specific weakness: Row - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:00 | +6.7% | 100th | 4:28 |
| Sled Push | strength | 4:18 | 3:39 | +17.6% | 100th | 2:42 |
| Sled Pull | strength | 6:57 | 7:25 | -6.3% | 90th | 5:18 |
| Burpee Broad Jump | aerobic | 8:59 | 9:06 | -1.4% | 94th | 6:04 |
| Row | aerobic | 6:02 | 5:27 | +10.4% | 100th | 4:48 |
| Farmers Carry | strength | 3:42 | 2:56 | +26.1% | 100th | 2:08 |
| Sandbag Lunges | strength | 7:26 | 7:40 | -3.2% | 93th | 5:15 |
| Wall Balls | strength | 6:59 | 13:35 | -48.6% | 34th | 8:29 |
| Total Running | running | 47:27 | 46:04 | +3.0% | 97th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength