Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
1796
Total Time
1:58:09
Overall Percentile
95.4
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +6.5%
Race avg drop: +9.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 6:09 | -10.9% | 83th | 4:50 |
| Run 2 | 5:28 | 6:04 | -10.1% | 84th | 4:46 |
| Run 3 | 5:32 | 6:27 | -14.4% | 74th | 5:05 |
| Run 4 | 5:40 | 6:39 | -15.0% | 75th | 5:11 |
| Run 5 | 6:02 | 7:11 | -16.0% | 75th | 5:28 |
| Run 6 | 5:49 | 6:46 | -14.2% | 78th | 5:15 |
| Run 7 | 5:51 | 6:47 | -13.8% | 79th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 36.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:01 | +1.7% | 98th | 4:28 |
| Sled Push | strength | 3:46 | 3:41 | +2.1% | 96th | 2:42 |
| Sled Pull | strength | 10:12 | 7:29 | +36.2% | 100th | 5:18 |
| Burpee Broad Jump | aerobic | 10:05 | 9:12 | +9.5% | 99th | 6:04 |
| Row | aerobic | 5:40 | 5:29 | +3.3% | 99th | 4:48 |
| Farmers Carry | strength | 1:47 | 2:57 | -39.8% | 21th | 2:08 |
| Sandbag Lunges | strength | 8:39 | 7:45 | +11.5% | 100th | 5:15 |
| Wall Balls | strength | 13:39 | 13:45 | -0.8% | 94th | 8:29 |
| Total Running | running | 39:51 | 46:23 | -14.1% | 75th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength