Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.8%
Race avg drop: +9.8%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:59 | -8.6% | 2th | 4:50 |
| Run 2 | 3:55 | 3:56 | -0.7% | 9th | 4:46 |
| Run 3 | 4:28 | 4:12 | +6.0% | 20th | 5:05 |
| Run 4 | 4:15 | 4:14 | +0.1% | 10th | 5:11 |
| Run 5 | 4:19 | 4:23 | -1.8% | 7th | 5:28 |
| Run 6 | 5:58 | 4:17 | +39.0% | 82th | 5:15 |
| Run 7 | 4:14 | 4:16 | -0.9% | 8th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Farmers Carry - 29.0% slower than expected
- → Specific weakness: Sled Pull - 18.6% slower than expected
- → Specific weakness: Wall Balls - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:07 | -5.4% | 1th | 4:28 |
| Sled Push | strength | 2:06 | 2:04 | +1.2% | 11th | 2:42 |
| Sled Pull | strength | 4:38 | 3:54 | +18.6% | 32th | 5:18 |
| Burpee Broad Jump | aerobic | 4:01 | 4:04 | -1.6% | 7th | 6:04 |
| Row | aerobic | 4:21 | 4:22 | -0.7% | 8th | 4:48 |
| Farmers Carry | strength | 2:05 | 1:36 | +29.0% | 51th | 2:08 |
| Sandbag Lunges | strength | 3:39 | 3:40 | -0.7% | 8th | 5:15 |
| Wall Balls | strength | 5:50 | 5:08 | +13.5% | 16th | 8:29 |
| Total Running | running | 30:48 | 29:44 | +3.6% | 15th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength