Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.1%
Race avg drop: +9.8%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:16 | +1.8% | 98th | 4:50 |
| Run 2 | 7:00 | 6:11 | +12.9% | 100th | 4:46 |
| Run 3 | 7:39 | 6:35 | +16.1% | 100th | 5:05 |
| Run 4 | 7:36 | 6:47 | +11.8% | 100th | 5:11 |
| Run 5 | 8:12 | 7:20 | +11.7% | 100th | 5:28 |
| Run 6 | 7:47 | 6:55 | +12.5% | 100th | 5:15 |
| Run 7 | 9:14 | 6:55 | +33.3% | 100th | 5:15 |
Training Recommendations
- → Focus on running endurance - 13.8% below expected on total running time
- → Specific weakness: Total Running - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:05 | +1.6% | 99th | 4:28 |
| Sled Push | strength | 3:27 | 3:46 | -8.7% | 92th | 2:42 |
| Sled Pull | strength | 6:03 | 7:41 | -21.3% | 76th | 5:18 |
| Burpee Broad Jump | aerobic | 8:52 | 9:29 | -6.6% | 93th | 6:04 |
| Row | aerobic | 5:00 | 5:32 | -9.9% | 74th | 4:48 |
| Farmers Carry | strength | 2:54 | 3:02 | -4.5% | 94th | 2:08 |
| Sandbag Lunges | strength | 7:02 | 7:59 | -11.9% | 90th | 5:15 |
| Wall Balls | strength | 7:10 | 14:15 | -49.7% | 37th | 8:29 |
| Total Running | running | 53:51 | 47:19 | +13.8% | 100th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength