Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1834
Total Time
2:02:06
Overall Percentile
97.4
Lower is faster
Category Performance Summary
aerobic
-17.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +10.3%
Race avg drop: +9.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 6:20 | -16.6% | 75th | 4:50 |
| Run 2 | 6:35 | 6:15 | +5.1% | 99th | 4:46 |
| Run 3 | 7:37 | 6:39 | +14.4% | 100th | 5:05 |
| Run 4 | 6:40 | 6:52 | -3.0% | 96th | 5:11 |
| Run 5 | 7:14 | 7:25 | -2.6% | 96th | 5:28 |
| Run 6 | 6:43 | 6:59 | -3.9% | 95th | 5:15 |
| Run 7 | 6:22 | 7:00 | -9.1% | 91th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
- → Specific weakness: Farmers Carry - 14.3% slower than expected
- → Specific weakness: Wall Balls - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:06 | -5.8% | 88th | 4:28 |
| Sled Push | strength | 4:13 | 3:49 | +10.2% | 100th | 2:42 |
| Sled Pull | strength | 6:34 | 7:47 | -15.8% | 85th | 5:18 |
| Burpee Broad Jump | aerobic | 6:26 | 9:39 | -33.3% | 63th | 6:04 |
| Row | aerobic | 4:50 | 5:34 | -13.4% | 58th | 4:48 |
| Farmers Carry | strength | 3:31 | 3:04 | +14.3% | 100th | 2:08 |
| Sandbag Lunges | strength | 9:29 | 8:06 | +17.0% | 100th | 5:15 |
| Wall Balls | strength | 16:25 | 14:30 | +13.2% | 100th | 8:29 |
| Total Running | running | 46:28 | 47:49 | -2.8% | 96th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength