Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1837
Total Time
2:02:20
Overall Percentile
97.6
Lower is faster
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +8.3%
Race avg drop: +9.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:20 | -7.1% | 93th | 4:50 |
| Run 2 | 6:08 | 6:16 | -2.2% | 97th | 4:46 |
| Run 3 | 6:15 | 6:40 | -6.3% | 94th | 5:05 |
| Run 4 | 6:27 | 6:53 | -6.3% | 94th | 5:11 |
| Run 5 | 7:21 | 7:26 | -1.2% | 97th | 5:28 |
| Run 6 | 6:37 | 7:00 | -5.5% | 94th | 5:15 |
| Run 7 | 6:25 | 7:00 | -8.5% | 92th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 15.2% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:06 | -0.6% | 98th | 4:28 |
| Sled Push | strength | 3:55 | 3:50 | +2.1% | 98th | 2:42 |
| Sled Pull | strength | 8:44 | 7:48 | +11.8% | 100th | 5:18 |
| Burpee Broad Jump | aerobic | 10:38 | 9:40 | +9.9% | 100th | 6:04 |
| Row | aerobic | 6:26 | 5:35 | +15.2% | 100th | 4:48 |
| Farmers Carry | strength | 2:56 | 3:04 | -4.9% | 95th | 2:08 |
| Sandbag Lunges | strength | 7:23 | 8:07 | -9.2% | 92th | 5:15 |
| Wall Balls | strength | 12:08 | 14:33 | -16.6% | 89th | 8:29 |
| Total Running | running | 45:07 | 47:54 | -5.8% | 94th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength