Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.3%
Race avg drop: +9.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:59 | -8.7% | 2th | 4:50 |
| Run 2 | 3:43 | 3:57 | -5.9% | 4th | 4:46 |
| Run 3 | 3:47 | 4:13 | -10.3% | 2th | 5:05 |
| Run 4 | 4:01 | 4:15 | -5.5% | 4th | 5:11 |
| Run 5 | 4:18 | 4:24 | -2.3% | 7th | 5:28 |
| Run 6 | 4:05 | 4:17 | -5.0% | 5th | 5:15 |
| Run 7 | 4:16 | 4:16 | -0.2% | 9th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 28.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 94.9% slower than expected
- → Specific weakness: Sled Push - 17.9% slower than expected
- → Specific weakness: Farmers Carry - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:07 | +3.9% | 28th | 4:28 |
| Sled Push | strength | 2:27 | 2:04 | +17.9% | 34th | 2:42 |
| Sled Pull | strength | 4:10 | 3:54 | +6.4% | 16th | 5:18 |
| Burpee Broad Jump | aerobic | 3:19 | 4:05 | -19.0% | 1th | 6:04 |
| Row | aerobic | 4:38 | 4:22 | +5.7% | 34th | 4:48 |
| Farmers Carry | strength | 1:53 | 1:37 | +16.4% | 30th | 2:08 |
| Sandbag Lunges | strength | 3:58 | 3:41 | +7.6% | 13th | 5:15 |
| Wall Balls | strength | 10:03 | 5:09 | +94.9% | 74th | 8:29 |
| Total Running | running | 27:49 | 29:46 | -6.6% | 3th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength