Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.7%
Race avg drop: +9.8%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 6:21 | -17.5% | 74th | 4:50 |
| Run 2 | 5:33 | 6:17 | -11.7% | 87th | 4:46 |
| Run 3 | 6:09 | 6:41 | -8.0% | 92th | 5:05 |
| Run 4 | 6:47 | 6:54 | -1.7% | 97th | 5:11 |
| Run 5 | 8:23 | 7:27 | +12.4% | 100th | 5:28 |
| Run 6 | 6:58 | 7:01 | -0.8% | 97th | 5:15 |
| Run 7 | 6:17 | 7:01 | -10.7% | 89th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 91.9% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:07 | +0.5% | 99th | 4:28 |
| Sled Push | strength | 7:23 | 3:50 | +91.9% | 100th | 2:42 |
| Sled Pull | strength | 8:45 | 7:50 | +11.6% | 100th | 5:18 |
| Burpee Broad Jump | aerobic | 10:30 | 9:42 | +8.1% | 100th | 6:04 |
| Row | aerobic | 5:07 | 5:35 | -8.5% | 82th | 4:48 |
| Farmers Carry | strength | 2:47 | 3:05 | -10.0% | 91th | 2:08 |
| Sandbag Lunges | strength | 6:10 | 8:09 | -24.4% | 78th | 5:15 |
| Wall Balls | strength | 12:58 | 14:36 | -11.3% | 92th | 8:29 |
| Total Running | running | 45:22 | 48:02 | -5.6% | 95th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength