Performance Analysis

Maastricht 2025 - S8 • Hyrox Men

Compare Performance:
Place
1841
Total Time
2:02:40
Overall Percentile
97.8
Lower is faster
Athlete
Joel Conings
Belgium

Category Performance Summary

aerobic

-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-9.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 13.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.1%
Race avg drop: +9.8%
Trend per run: +4.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:41 6:21 -10.7% 89th 4:50
Run 2 5:30 6:17 -12.5% 86th 4:46
Run 3 6:00 6:41 -10.2% 89th 5:05
Run 4 6:09 6:54 -10.9% 89th 5:11
Run 5 6:27 7:27 -13.5% 86th 5:28
Run 6 6:31 7:01 -7.2% 94th 5:15
Run 7 7:15 7:01 +3.1% 98th 5:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:59 5:07 -2.7% 95th 4:28
Sled Push strength 3:34 3:50 -7.3% 94th 2:42
Sled Pull strength 6:15 7:50 -20.3% 80th 5:18
Burpee Broad Jump aerobic 9:36 9:42 -1.2% 97th 6:04
Row aerobic 5:34 5:35 -0.5% 97th 4:48
Farmers Carry strength 2:30 3:05 -19.2% 81th 2:08
Sandbag Lunges strength 9:21 8:09 +14.6% 100th 5:15
Wall Balls strength 17:08 14:36 +17.2% 100th 8:29
Total Running running 43:33 48:02 -9.3% 91th 36:13

How to Read This Analysis