Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1854
Total Time
2:05:13
Overall Percentile
98.5
Lower is faster
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +18.6%
Race avg drop: +9.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 6:29 | -11.8% | 89th | 4:50 |
| Run 2 | 7:58 | 6:24 | +24.3% | 100th | 4:46 |
| Run 3 | 7:57 | 6:48 | +16.8% | 100th | 5:05 |
| Run 4 | 7:53 | 7:02 | +12.1% | 100th | 5:11 |
| Run 5 | 8:03 | 7:36 | +5.7% | 100th | 5:28 |
| Run 6 | 8:06 | 7:09 | +13.1% | 100th | 5:15 |
| Run 7 | 8:08 | 7:10 | +13.4% | 100th | 5:15 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Total Running - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:10 | -7.5% | 85th | 4:28 |
| Sled Push | strength | 3:25 | 3:56 | -13.2% | 91th | 2:42 |
| Sled Pull | strength | 6:22 | 8:02 | -20.8% | 82th | 5:18 |
| Burpee Broad Jump | aerobic | 8:46 | 9:59 | -12.3% | 93th | 6:04 |
| Row | aerobic | 5:05 | 5:39 | -10.1% | 80th | 4:48 |
| Farmers Carry | strength | 2:21 | 3:10 | -25.8% | 73th | 2:08 |
| Sandbag Lunges | strength | 7:44 | 8:23 | -7.8% | 95th | 5:15 |
| Wall Balls | strength | 12:33 | 15:05 | -16.8% | 91th | 8:29 |
| Total Running | running | 53:48 | 48:57 | +9.9% | 100th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength