Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-18.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 52.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.7%
Race avg drop: -4.8%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:18 | 8:58 | -18.6% | 53th | 7:15 |
| Run 2 | 6:11 | 7:15 | -14.9% | 70th | 5:48 |
| Run 3 | 7:28 | 7:36 | -1.9% | 94th | 6:04 |
| Run 4 | 6:45 | 7:43 | -12.6% | 79th | 6:08 |
| Run 5 | 7:35 | 7:57 | -4.8% | 91th | 6:14 |
| Run 6 | 9:11 | 7:49 | +17.3% | 100th | 6:09 |
| Run 7 | 10:44 | 7:49 | +37.2% | 100th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 45.7% slower than expected
- → Specific weakness: Sled Pull - 36.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:29 | -6.8% | 79th | 4:52 |
| Sled Push | strength | 3:09 | 2:09 | +45.7% | 100th | 1:41 |
| Sled Pull | strength | 8:09 | 5:59 | +36.2% | 100th | 4:22 |
| Burpee Broad Jump | aerobic | 3:22 | 6:10 | -45.4% | 21th | 4:13 |
| Row | aerobic | 5:38 | 5:52 | -4.2% | 89th | 5:10 |
| Farmers Carry | strength | 2:27 | 2:21 | +3.7% | 99th | 1:50 |
| Sandbag Lunges | strength | 4:39 | 5:15 | -11.5% | 86th | 3:45 |
| Wall Balls | strength | 4:30 | 6:15 | -28.1% | 49th | 4:42 |
| Total Running | running | 55:12 | 55:21 | -0.3% | 95th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength