Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1866
Total Time
2:08:04
Overall Percentile
99.2
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.1%
Race avg drop: +9.8%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:37 | -4.6% | 98th | 4:50 |
| Run 2 | 5:54 | 6:32 | -9.8% | 95th | 4:46 |
| Run 3 | 5:58 | 6:56 | -14.1% | 89th | 5:05 |
| Run 4 | 6:14 | 7:11 | -13.3% | 91th | 5:11 |
| Run 5 | 8:39 | 7:47 | +11.1% | 100th | 5:28 |
| Run 6 | 7:16 | 7:18 | -0.7% | 99th | 5:15 |
| Run 7 | 7:24 | 7:19 | +1.0% | 100th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:13 | -4.7% | 95th | 4:28 |
| Sled Push | strength | 2:42 | 4:02 | -33.1% | 55th | 2:42 |
| Sled Pull | strength | 5:14 | 8:15 | -36.7% | 53th | 5:18 |
| Burpee Broad Jump | aerobic | 12:47 | 10:19 | +23.9% | 100th | 6:04 |
| Row | aerobic | 5:38 | 5:43 | -1.6% | 98th | 4:48 |
| Farmers Carry | strength | 3:08 | 3:15 | -3.6% | 98th | 2:08 |
| Sandbag Lunges | strength | 8:39 | 8:38 | +0.2% | 100th | 5:15 |
| Wall Balls | strength | 13:16 | 15:37 | -15.1% | 93th | 8:29 |
| Total Running | running | 47:44 | 49:59 | -4.5% | 98th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength