Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
188
Total Time
1:12:33
Overall Percentile
10.0
Lower is faster
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.4%
Race avg drop: +9.8%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:00 | +6.1% | 21th | 4:50 |
| Run 2 | 4:04 | 3:57 | +2.7% | 15th | 4:46 |
| Run 3 | 4:08 | 4:13 | -2.2% | 8th | 5:05 |
| Run 4 | 4:01 | 4:15 | -5.7% | 4th | 5:11 |
| Run 5 | 4:07 | 4:24 | -6.7% | 4th | 5:28 |
| Run 6 | 4:12 | 4:18 | -2.5% | 7th | 5:15 |
| Run 7 | 4:09 | 4:17 | -3.2% | 6th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 22.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 47.1% slower than expected
- → Specific weakness: Wall Balls - 27.8% slower than expected
- → Specific weakness: Sandbag Lunges - 24.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:07 | +4.6% | 32th | 4:28 |
| Sled Push | strength | 3:04 | 2:05 | +47.1% | 78th | 2:42 |
| Sled Pull | strength | 3:52 | 3:55 | -1.6% | 8th | 5:18 |
| Burpee Broad Jump | aerobic | 5:04 | 4:06 | +23.2% | 30th | 6:04 |
| Row | aerobic | 4:24 | 4:23 | +0.3% | 12th | 4:48 |
| Farmers Carry | strength | 1:51 | 1:37 | +14.0% | 27th | 2:08 |
| Sandbag Lunges | strength | 4:36 | 3:42 | +24.3% | 33th | 5:15 |
| Wall Balls | strength | 6:38 | 5:11 | +27.8% | 28th | 8:29 |
| Total Running | running | 28:56 | 29:50 | -3.0% | 7th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength