Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1890
Total Time
2:14:10
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +17.6%
Race avg drop: +9.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:51 | -12.2% | 95th | 4:50 |
| Run 2 | 6:01 | 6:49 | -11.7% | 95th | 4:46 |
| Run 3 | 7:07 | 7:09 | -0.6% | 100th | 5:05 |
| Run 4 | 7:38 | 7:25 | +2.9% | 100th | 5:11 |
| Run 5 | 8:10 | 8:04 | +1.1% | 100th | 5:28 |
| Run 6 | 6:52 | 7:30 | -8.5% | 96th | 5:15 |
| Run 7 | 7:17 | 7:33 | -3.6% | 99th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 13.7% slower than expected
- → Specific weakness: Farmers Carry - 13.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:18 | -6.1% | 95th | 4:28 |
| Sled Push | strength | 2:41 | 4:10 | -35.6% | 53th | 2:42 |
| Sled Pull | strength | 7:48 | 8:34 | -8.9% | 97th | 5:18 |
| Burpee Broad Jump | aerobic | 12:00 | 10:44 | +11.8% | 100th | 6:04 |
| Row | aerobic | 6:34 | 5:46 | +13.7% | 100th | 4:48 |
| Farmers Carry | strength | 3:48 | 3:21 | +13.4% | 100th | 2:08 |
| Sandbag Lunges | strength | 9:11 | 8:54 | +3.2% | 100th | 5:15 |
| Wall Balls | strength | 17:18 | 16:22 | +5.7% | 100th | 8:29 |
| Total Running | running | 49:06 | 51:40 | -5.0% | 99th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength