Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
1893
Total Time
2:16:13
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.4%
Race avg drop: +9.8%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:51 | -10.9% | 96th | 4:50 |
| Run 2 | 6:20 | 6:49 | -7.1% | 98th | 4:46 |
| Run 3 | 6:22 | 7:09 | -11.1% | 95th | 5:05 |
| Run 4 | 6:57 | 7:25 | -6.3% | 98th | 5:11 |
| Run 5 | 7:22 | 8:04 | -8.8% | 97th | 5:28 |
| Run 6 | 7:25 | 7:30 | -1.2% | 100th | 5:15 |
| Run 7 | 7:33 | 7:33 | -0.1% | 100th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 57.3% slower than expected
- → Specific weakness: Farmers Carry - 20.9% slower than expected
- → Specific weakness: Sled Push - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:18 | -7.7% | 93th | 4:28 |
| Sled Push | strength | 4:50 | 4:10 | +16.0% | 100th | 2:42 |
| Sled Pull | strength | 8:37 | 8:34 | +0.6% | 100th | 5:18 |
| Burpee Broad Jump | aerobic | 10:40 | 10:44 | -0.6% | 100th | 6:04 |
| Row | aerobic | 5:52 | 5:46 | +1.6% | 100th | 4:48 |
| Farmers Carry | strength | 4:03 | 3:21 | +20.9% | 100th | 2:08 |
| Sandbag Lunges | strength | 14:00 | 8:54 | +57.3% | 100th | 5:15 |
| Wall Balls | strength | 14:24 | 16:22 | -12.0% | 96th | 8:29 |
| Total Running | running | 48:05 | 51:40 | -7.0% | 98th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength